Each person needs to take their health seriously because it is impossible to be productive every day of one’s life without it. When discussing health, we first discuss what we eat, drink, dress, and stay in.
To be healthy, we must pay attention to the food we eat on a regular basis. Eating food that is not clean and well-hygienic might compromise our health. You become what you eat. Eating from roadside food vendors could be harmful to our health because they want to make money and the food they cook could harm our health, creating additional risks. The majority of roadside food contains a lot of “Ajinomoto,” a condiment that can harm our inside organs further.
Similarly, we should scrutinize the beverages we consume. Remember that nothing can be removed from our inside body system once it is there. It must pass via the digestive system, which is typically uncomfortable for people.
Since our clothes contribute to who we are, we should take care to wash them thoroughly and iron them to remove any embedded gems. It’s crucial to wash a piece of clothing after each use rather than wearing it more than once.
Additionally, our living space needs to be instantly clean and organized. In order to avoid illness, cobwebs should be removed from our homes, and frequent cleaning should be done.
Without a doubt, you must prioritize your health and prepare for illness if you want to enjoy life.
Do not joke with your health!
By: Thomas Adisa