Written by: Soksreyla Owens
Did you know that your brain needs to be exercised just like your body? As a matter of fact, if you don’t stimulate your brain regularly, it won’t be able to perform to its full capability. Therefore, it is important to give your brain some workout.
These are 5 simple mind games and activities to keep our brain healthy.
You might think that meditation is nothing but sitting and breathing in one place, how could it stimulate your mind? Daily meditation not only reduces stress and anxiety but also helps refine your memory and maximize your brain’s ability to process information. It is also a simple and easy activity that you can do whenever and wherever you want. You just need to find a quiet place, close your eyes, and spend five to ten minutes meditating each day.
- Learn Something New
Learning a new language is a great way to keep your brain active. According to numerous studies, bilingualism can increase your creativity and boost your memory. It is never too late to pick a new language and challenge the brain.
- Build your vocabulary
You can turn your vocabulary lesson into a stimulating brain game to boost your cognition. First, keep a notebook with you. When encountering a new and unfamiliar word, write it down, then look up its definition. Try to use that word five times a day. Not only will you expand your vocabulary knowledge, but your brain will also be able to get the exercise it needs.
- Solving Jigsaw Puzzle
Another fun way to keep your brain stimulated is doing puzzles. You could strengthen your brain by putting together a 1000 piece image of Angkor Wat or joining 100 pieces to make a Mickey Mouse. These activities need you to use your brain to look at different parts and figure out where to fit the pieces. It is an excellent way to challenge and exercise your brain.
- Using Your Non-Dominant Hand
This interesting brain exercise helps to keep your brain alive and active. Try switching hands while you are eating dinner or writing down something. It will not be easy, but that’s the point. You want to challenge your brain and keep it focused on the task at hand.
Mind games and brain activities are great ways to keep your brain in shape. So, make sure to try these activities every day to give your brain the workout that it needs.