By Vathana Soy

One of the most important things to consider is one’s own health. Everyone learns about living and eating healthy. The question is, ‘are you really doing it?’
Exercise helps with weight loss and prevention of diseases. Regular physical activity lowers a person’s risk of developing diseases such as obesity, type 2 diabetes, and high blood pressure. Exercise can also aid in the maintenance maintaining the appropriate weight. Exercise can also slow down the aging process. Here are seven advantages to exercising.
1. Exercise control weights
2. It helps combat health problems and disease.
3. Exercise can help boost the mood.
4. It can increase energy.
5. Exercise helps sleeping better.
6. It revitalizes your sexual life.
7. Exercise can be fun.
Please do not wait until you feel unhealthy to start exercising. Begin exercising when you are still young, energetic, and healthy.