By Jayrald Salvacion
Riding a bike has a lot of benefits, it is endless!
Biking is a form of traveling, a way to be fit, and bond with friends. Riding your bike regularly is one of the best ways to lessen the risk of health issues connected with a sedentary lifestyle. Biking promotes good health and can be enjoyed by people of all ages. It is also fun, easy, and good for the environment. Riding a bike allows you to travel farther than by walking or running; take you to places near, far, or out of the town. Biking can give you a sense of freedom from your usual day distractions, routines, and stress. Riding alone is great on your own but riding with your team or others is the best!
It doesn’t matter who you are or where you are from. Rain or shine, let’s ride!