Do you know how important smiling is? How much have you smiled at yourself or other people? These are the reasons why you should keep smiling every day.

1. Smiling Helps You Live Longer
Perhaps the most compelling reason to smile is that it may lengthen your overall lifespan. Studies have found that genuine, intense smiling is associated with longer life.
Overall, happy people seem to enjoy better health and longevity, though more research is needed to understand why that is.

2. Smiling Relieves Stress
Stress can permeate our entire being, and it can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but it can actually help decrease stress.

3. Smiling Boosts the Immune System
Smiling can also boost your overall health by helping your immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed.

At the end, when you’re smiling, the whole world really does smile with you.


By Mrs. Sreymom Samath