Each individual on earth craves love; however, have you ever asked how much love you have for yourself? It is not about arrogance or unhealthy ego to convey the love to oneself, yet the secure and safe type of love that will lead one to serendipity in life. Based on scientist David Hamilton who studied the latest research regarding brain chemistry, neuroscience, psychotherapeutic, and personal development techniques, self-love interlinks between biology and psychology.
Self-love means belief or regard to oneself for one’s mental health and well-being. It is not about sacrificing your welfare to please others to be loved and get approval. It might sound like an “easy-peasy” kind of job. Conversely, it is a challenging job to reprogram one’s mind. However, one can achieve this through a variety of self-disciplines and mindful trained self-compassion. According to research about science and mental health, there are three powerful science-based benefits of self-love.
First, self-love can increase strength. Have you ever locked yourself up after a bankruptcy or a failed expectation? Or do you give yourself a smile and a tap on a shoulder and get back up instead? When you are compassionate with yourself, you tend to offer yourself comfort while facing failures. There will be an echo in your head such as “That is okay.”, “I can always get back up again despite all the broken pieces.” or “I can become even stronger.” instead of “I am a failure.”
Second, self-love leads to productivity. Never allow obstacles or failures block your way, yet transform them as opportunities for the next steps. While you are trying to give yourself criticism or demotivation after downsides, your self-compassion will help stabilize your emotion and outperform yourself to bring out better or even the best outcomes.
Last, self-love lowers stress. There is a hypothesis from research that harsh self-criticism can stimulate the nervous system and uplift the stress hormones. On the contrary, self-love and self-compassion release the happy hormone called “Oxytocin” within our body to put our mind in peace and relaxation.
In conclusion, self-love is not an act of narcissism but caring and accepting for oneself. It is said everything is easier said than done. Nonetheless, not until one tries her/his best in practicing self-discipline and self-compassion, does she/he witness more positivity and beauty of life. Self-love should be the most genuine affection from within. It is all about mindset and subconscious mind reprogramming. Hence, let’s give yourself extra support like food supplements to keep yourself awake and energetic with every matter in life. These food supplements are none other than sincere motivation, encouragement, and of course appreciation from your heart and soul.
-By Nalen Klim