By: Royd Guyon

Vitamins are one of the essential nutrients that our bodies require. Throughout history, vitamins have played an important role in healing and protecting our immune system to keep us healthy. Ascorbic acid is the scientific name for one of these vitamins. It is one of the safest and most effective vitamins for collagen formation, cartilage, bone, and tooth maintenance, and iron absorption. Ascorbic acid is also used in industry for a variety of purposes, mostly as a preservative. Vitamin C can also aid in the repair and healing of damaged cells. The skin is the largest organ of the body and keeping it healthy could be achieved by making sure your body has enough vitamin C. Here are some benefits vitamin C can do on your skin.
Vitamin C acts as an antioxidant. What is an antioxidant? It is a compound that can both donate and receive electrons from free radicals. Free radicals are formed within cells when they are subjected to oxidative stress, which can be caused by UV radiation or pollutants. Antioxidants stop the chain reactions that can be caused by free radicals.
Vitamin C helps prevent aging. Vitamin C-phosphate (VitC-P) and Vitamin C-glucoside (VitC-Glu) are two variants of vitamin C that are considered pro-vitamins for the skin. When you reach the age of 25, collagen production begins to decrease. Vitamin C plays a critical role in the maintenance of a normal mature collagen fiber network in the skin.
Vitamin C improves the appearance of your skin. Melanin is a pigment produced by melanocytes that determines the color and tone of the skin. Factors that stimulate melanocyte activity, such as hormonal imbalance, sun exposure, medications, and free radical damage, quicken the development of dark skin pigmentation. Vitamin C can help lighten the skin by blocking the enzyme tyrosinase.
Vitamin C is typically consumed in amounts ranging from 75–90 mg per day. It is 70 mg for women and 90 mg for men. If you want to achieve the optimum effect of vitamin C, aside from using beauty products with Vitamin C also make sure to add it to your diet. Foods with vitamin C are red pepper, orange, grapefruit, kiwifruit, strawberry, broccoli, and cabbage. It is critical to understand that in tod